雅思写作话题纷繁复杂，生活相关的话题是雅思写作重要来源，对于生活在当代快节奏社会的我们来说，来源于经济，就业，社交等各个方面的压力是源源不断的，所带来的负面情绪也足以击垮我们对生活的热情和积极性。如何才能找出压力的来源，并良好的控制其蔓延是现代人必备的一个重要生存技能。雅思的话题中也频频出现关于此类Work-life imbalance 的话题。
Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can it be reduced?
Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.
The modern world of today presents many stressful issues that people did not have to cope with in the past. Firstly, there are stories of terrorism that they are constantly confronted with in the media. Whether these are real or not, they are led to believe their lives are in constant danger, be it flying on a plane or traveling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect current ways of life and the children of the future too. Added to that, there are more health issues to be concerned than in the years gone by, with rises in Alzheimer’s, diabetes, and stroke, to name but a few. All these concerns can result in stress.
Removing these causes of stress is not easy, but there are measures that can be taken to alleviate them to some extent. Most importantly, governments and the media could play their part by ensuring that instead of persistently bombarding people with such negative images and information about the world in which they live, they are given more positive stories too. However, given this is unlikely to happen, individual strategies need to be developed to distract attention from these influences. For instance, exercising regularly is one thing that could be done, as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough also helps to recuperate and restore both the body and mind. Finally, eating properly can improve individual health and result in less worry about potential diseases. Each of these combined would go a long way towards making life less stressful.
In conclusion, although there are many factors leading to stress, steps can certainly be taken to mitigate it. Given that the strains faced in modern society are likely to get worse, ignoring it is not an option for many people.